Kelley Fouche – Breast Cancer Survivor | ChiliSleep
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Getting enough sleep is one of the most important things we can do for our mental health. According to the American Academy of Sleep Medicine, nearly 30 percent of Americans suffer from some level of sleep deprivation. This disrupts daily life, leading to stress and depression. Since sleep is essential for good mental health, March has been designated Sleep Awareness Month.
Your circadian rhythm varies from person to person, and if you are experiencing sleep disturbances, try adjusting the timing of your sleep. For example, if you’re usually awake early in the morning, try going to bed at an earlier time. This habit will help you develop a healthy sleep routine that will help you sleep well.
Another way to improve your sleep is to avoid exposing yourself to blue light. You can minimize exposure to blue light by reducing the brightness of your room. You can also use software applications to change the color of your computer screen to match the time of day. Changing your alarm to a louder tone can also help.
You can also use ear plugs to prevent any noise from disturbing your sleep. Having a quiet environment is essential to getting a good night’s rest. Avoid consuming alcohol before bed. Alcohol can delay your REM cycle and affect your sleep quality. As a result, you might wake up feeling drowsy or unrested.
Insomnia is a serious problem for millions of Americans. A poor night’s sleep is linked to increased risk of heart disease, obesity, diabetes, and stroke. In addition, poor sleep can lead to mental distress and depression. If you’re not getting enough rest, it can affect your performance in all areas of life.
Studies have shown that sleeping more during the day helps the brain recover and boosts mood. Even a brief afternoon nap can improve your mood and performance. For those who use a lot of brain power during the day, extra sleep is essential for boosting the mental process. Therefore, it’s important to learn how to sleep better to maximize your cognitive health.
Quality bedding is also an essential part of a great night’s sleep. High-quality bedding should feel soft and pleasant to the touch. It should also be able to maintain a consistent temperature throughout the night. The right temperature is the foundation for mental and physical health. Investing in high-quality bedding can give you a better night’s rest and improve the quality of your life. Also, consider installing blackout curtains to block out light from the window. The light pollution from the sun can interfere with your circadian rhythm.